"Any step forward, no matter how small, is a step in the right direction."
It's time for my first weekly report! I wish I could say I lost a lot of weight this week, but the truth is, I really didn't. I am down just 1/2 pound from last week. Despite not quite reaching my goal of close to 2 pounds/week, I'm not really disappointed. Here's why: Last year at this time, I was stressed, eating tons of fast food, and getting no exercise. This week, I ate healthy foods and exercised 6 days! My body is getting used to eating only healthy foods as well as to exercising more vigorously again. So even though the scale didn't budge too much, I experienced a lot of small victories this week. And that's worth celebrating!
My one downfall this week was a Mexican themed potluck I went to last night. I did much better than I might have done previously at such a party, but I still ate way too much! But yet another small victory, even though there were lots of yummy looking desserts, I ate just half a donut hole and I was done! Go ahead, be impressed!
Here's to another week of exercise and healthy eating!
Pounds lost: .5
Pounds left to lose: 29.5
Love,
Candace
half a donut hole? cmon!
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