"It's a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates
Hello all! Well the day has finally arrived! I am heading to England tomorrow and starting my week long boot camp on Friday! I am SO excited to really push my body to the limit and see what it is capable of!
Lots of people have been asking me what exactly I will be doing all week. They have not given me a specific schedule for my week, but I know that in general, it will be 4-5 bouts of exercise per day, with 3 healthy meals and two healthy snacks. There will also be cooking demonstrations, nutritional talks, and meetings with the nutritionist and trainer.
I am most excited to just spend a week totally dedicated to my health, surrounded by a group of people that are there to do the same. I know that no matter the outcome in pounds lost, there will be a positive outcome in fitness gained. It's going to be hard, but also very worth it!
In the last 4 days, I have lost another 1.4 pounds. This brings my pre-boot camp weight loss up to 7 pounds! I am pretty happy with that number, especially considering the set back last week. Things are really going well and my body is so happy with how well I am treating it!
I know you'll all be on the edge of your seats waiting for my post-boot camp post! I hope I have a lot of wonderful things to report!
Pounds lost: 7
Pounds left to lose: 23
Love,
Candace
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